Understanding Livity
Last updated: October 29, 2025
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Privacy First
Your health data stays on your device. We believe your personal information belongs to you, not in our servers. Zero data collection, complete peace of mind.
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Recovery Score
Advanced HRV and resting heart rate analysis tells you exactly how recovered you are and whether you're ready to train today. The Recovery Score combines two crucial metrics:
- •Heart Rate Variability (HRV) trends - measures your nervous system recovery
- •Resting Heart Rate (RHR) patterns - tracks cardiovascular readiness
This score analyzes your readiness for training by comparing current values against your baseline trends from recent months.
Sleep Optimization
Complete sleep analysis including performance metrics, providing a comprehensive view of your rest quality. Your Sleep Score is calculated based on:
- •Deep sleep periods - physical recovery phase
- •REM sleep cycles - mental restoration and learning
- •Core sleep duration - overall sleep time
- •Sleep consistency - regular sleep patterns
- •Restorative sleep analysis - quality of recovery
- •Sleep debt tracking - accumulated sleep deficiency
- •Detailed overnight biometric charts - HR, HRV, temperature
Smart Training Guidance
24/7 cardiovascular load monitoring with personalized daily exertion targets. The Strain Score monitors your cardiovascular load throughout the day, measuring the intensity of your activities based on heart rate data. This helps you understand your daily exertion levels and manage your activity intensity effectively.
Strain Target
Your daily Strain Target is dynamically calculated using three key factors to provide personalized guidance for optimal training intensity:
- •Previous day's Sleep Score
- •Current Recovery Score
- •Yesterday's Strain Score
Body Battery
Real-time energy level tracking combining recovery, sleep, strain, and stress into one actionable metric. The Body Battery feature shows your energy levels throughout the day by monitoring:
- •Sleep quality (increases battery)
- •Physical activity (decreases battery)
- •Stress levels (decreases battery)
- •Heart rate patterns
Stress Monitoring
Real-time stress scoring (0-100) with visualization of daily stress patterns during sleep, workouts, and daily activities. The Stress Monitor provides insights by analyzing:
- •Heart Rate Variability changes
- •Resting Heart Rate fluctuations
This helps you understand how different activities and situations impact your stress levels throughout the day.
Advanced Workout & Performance Tracking
Fitness Age
Discover your biological fitness age vs. chronological age based on cardiovascular health and recovery patterns. This metric helps you understand how your fitness level compares to typical values for different age groups.
Training Load Analysis
Comprehensive workout intensity tracking over time to optimize training stress and recovery balance. Monitor your training load trends to prevent overtraining and ensure progressive improvement.
Real-Time Workout Metrics
Detailed workout tracking with comprehensive analysis:
- •HR zone visualization during workouts
- •Effort scoring and intensity levels
- •Post-workout analysis including cardio fitness
- •HRV training effects
Body Composition Tracking
Monitor changes in body composition metrics to see how training and lifestyle impact your physical development. Track trends over time to measure progress toward your fitness goals.
Comprehensive Health Monitoring
24/7 Biometric Tracking
Continuous monitoring with intelligent alerts for:
- Heart Rate Variability (HRV)
- Resting Heart Rate
- Blood Oxygen (SpO2)
- Respiratory Rate
- Wrist Temperature
Blood Pressure Analysis
Track blood pressure trends and understand cardiovascular responses to training and stress. Monitor patterns over time to maintain optimal heart health.
Menstrual Cycle Tracking
Comprehensive menstrual cycle tracking with personalized insights:
- •Track menstrual phases and cycles
- •Understand how your cycle affects body battery and recovery
- •Get customized workouts tailored to each phase of your cycle
- •Dedicated widget for quick access
Insights & Personalization
AI-Powered Insights
Get smarter insights powered by artificial intelligence for sleep, recovery, strain, daily overview, and workouts. AI analyzes your patterns and provides personalized recommendations.
Monthly Recaps
Comprehensive progress summaries with achievements, trends, and personalized recommendations. Review your monthly performance and set goals for continued improvement.
Customizable Dashboard
Fully personalized interface - prioritize and arrange the metrics that matter most to you. Create your ideal view of your health data.
Advanced Trends
Colorful, detailed charts including Recovery vs. Exertion analysis with coaching insights. Visualize your health journey with clear, actionable data.
Seamless Integration
8+ Watch Complications
Quick access to key metrics directly from your Apple Watch face:
- • Recovery Score
- • Strain Level
- • Sleep Score
- • Daily Steps
- • Body Battery
- • Stress Level
- • And more
11+ Home Screen Widgets
Instant access to key metrics from your iPhone home screen. Choose from various widget sizes and designs to match your preferences and see your health data at a glance.
Who Should Use Livity?
Apple Watch Users
Wanting to understand their health data better
Athletes
Looking to optimize performance and recovery
Health Beginners
Taking first steps toward a healthier lifestyle
Fitness Enthusiasts
Seeking detailed health insights
Sleep Quality Seekers
Interested in improving sleep quality
Privacy-Conscious Users
Prioritizing data privacy without compromising functionality
Why Choose Livity?
Unlike other fitness apps, Livity combines professional-grade biometric analysis with complete privacy protection. Our advanced algorithms provide the insights you need to train smarter, recover better, and achieve your health goals faster.
Take control of your health journey with Livity's data-driven insights and comprehensive health monitoring capabilities.